WaxDragon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 150 * 5%
fat: 2.50g
|
protein: 6.00g
|
carbs: 27.00g
- -
September 2016
Fri 2nd: 3604 * 109%
fat: 240.43g
|
protein: 123.22g
|
carbs: 248.29g
- -
Thu 1st: 2764 * 84%
fat: 108.78g
|
protein: 97.49g
|
carbs: 358.75g
- -
November 2012
Mon 12th: 940 * 30%
fat: 44.00g
|
protein: 30.00g
|
carbs: 108.00g
- -
Sun 11th: 3238 * 104%
fat: 114.28g
|
protein: 131.82g
|
carbs: 429.32g
3857*  619
February 2012
Sun 26th: - - 4589* -
Mon 13th: - - 5207* -
Tue 7th: 800 * 26%
fat: 57.00g
|
protein: 54.00g
|
carbs: 25.00g
- -
January 2012
Thu 26th: 520 * 17%
fat: 19.00g
|
protein: 20.00g
|
carbs: 71.00g
3005*  2485
Wed 25th: 2008 * 65%
fat: 88.46g
|
protein: 102.77g
|
carbs: 208.97g
3537*  1529
Tue 24th: 2215 * 71%
fat: 74.64g
|
protein: 84.67g
|
carbs: 305.68g
3316*  1101
Mon 23rd: 980 * 32%
fat: 18.00g
|
protein: 58.00g
|
carbs: 154.00g
4221*  3241
Sun 22nd: 2225 * 72%
fat: 81.00g
|
protein: 67.00g
|
carbs: 321.25g
3005*  780
Fri 20th: 844 * 27%
fat: 40.29g
|
protein: 26.42g
|
carbs: 93.32g
3750*  2906
Thu 19th: 3183 * 103%
fat: 148.41g
|
protein: 100.00g
|
carbs: 362.56g
3504*  321
Wed 18th: 2753 * 89%
fat: 134.00g
|
protein: 89.00g
|
carbs: 290.00g
3634*  881
Tue 17th: 1480 * 48%
fat: 48.50g
|
protein: 65.50g
|
carbs: 206.00g
3419*  1939
Mon 16th: 1648 * 53%
fat: 53.00g
|
protein: 85.00g
|
carbs: 222.00g
3171*  1523
Sun 15th: 3609 * 116%
fat: 158.00g
|
protein: 129.50g
|
carbs: 427.00g
4060*  451
Sat 14th: 2077 * 67%
fat: 59.76g
|
protein: 66.79g
|
carbs: 320.89g
3513*  1436
Fri 13th: 2773 * 89%
fat: 109.71g
|
protein: 135.05g
|
carbs: 308.00g
3554*  781

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