Weigh In record (no journal entry) for 12 January 2017
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1737 kcal
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Fat: 91.49g | Prot: 117.73g | Carb: 131.76g.
Breakfast: Bacon Bits, Better Start Light Multi-Grain English Muffin, Green Tea, Avocados, Fried Egg. Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Best Foods Light Mayonnaise, Bacon, Avocados, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Chicken Thigh, Chicken Thigh, Asparagus. Snacks/Other: Hershey's Special Dark Chocolate Bar, Bamboo Lane Crunchy Rice Rollers, Klondike Choco Taco Chocolate, Spring Valley Potassium Gluconate. more...
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3045 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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gogaryw's weight history
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