Weigh In record (no journal entry) for 12 January 2017
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155.6 lb
Lost so far: 27.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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525 kcal
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Fat: 43.57g | Prot: 6.27g | Carb: 37.10g.
Breakfast: Dry Roasted Macadamia Nuts (with Salt Added). Lunch: Dry Roasted Macadamia Nuts (with Salt Added). Snacks/Other: Papaya. more...
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losing 0.8 lb a week
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