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Cbkaz5
Journal
12 Jan 17
Cbkaz5's Journal, 12 January 2017
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Weigh In record (no journal entry) for 12 January 2017
226.6 lb
Lost so far:
40.9 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2017:
2256 kcal
Fat: 66.66g | Prot: 65.81g | Carb: 236.26g.
Breakfast:
Einstein Brothers Bagels Six Cheese Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese.
Lunch:
Chili's Strawberry Margarita, Daisy Sour Cream, Guacamole with Tomatoes, Red's Bean & Cheese Quesadilla.
Dinner:
Raw Vegetable, Miller Brewing Company Lite Beer (Bottle), 100% Whole Wheat Pita Bread, Athenos Roasted Garlic Hummus.
more...
3043 kcal
Activities & Exercise:
Jiu Jitsu - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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