Weigh In record (no journal entry) for 12 January 2017
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225.6 lb
Lost so far: 18.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1979 kcal
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Fat: 78.62g | Prot: 77.16g | Carb: 194.23g.
Breakfast: Silk Pure Almond Milk - Original, General Mills Rice Chex Cereal. Lunch: Nestle Kit Kat (Fun Size), Chicken Noodle Soup (Home Recipe). Dinner: TGI Friday's Chocolate Peanut Butter Pie, Fruit Salad, Fried Egg, Bob Evans Bacon Cheeseburger. Snacks/Other: Fit & Active All Natural Raspberry Fruit Strips, Nestle Milk Chocolate Hot Cocoa Mix. more...
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losing 0.5 lb a week
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