randylj's Journal, 12 January 2017

168.8 lb Lost so far: 6.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 27.93g | Prot: 107.21g | Carb: 123.13g.   Lunch: Miller Brewing Company Genuine Draft 64, Wendy's Chili (Small), Protein Shake. Dinner: Sutter Home Chardonnay, Miller Brewing Company Genuine Draft 64, Rubio's Fresh Mexican Grill Grilled Chile-Lime Wild Salmon Taco. more...

1988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...