RndRob's Journal, 12 January 2017

215.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 103.46g | Prot: 73.73g | Carb: 218.37g.   Breakfast: Peanut Butter, Jam Preserves, Toasted Whole Wheat Bread. Lunch: Bananas, Whole Wheat Bread, Skippy Creamy Peanut Butter, Jam Preserves. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Sonic Cheeseburger with Mayonnaise. Snacks/Other: Bananas. more...

2622 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...