skretter's Journal, 12 January 2017

228.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 81.06g | Prot: 168.85g | Carb: 262.16g.   Breakfast: Kirkland Signature Parmigiano Reggiano Cheese, Pure Protein Chocolate Salted Caramel High Protein Bar, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Bertolli Marinara Sauce, Cooked Summer Squash, Mission Whole Wheat Flour Tortillas (45g), Great Value Sharp Cheddar Cheese, Harris Ranch Boneless Beef Short Ribs, Kodiak Cakes Power Cakes. more...

3415 kcal

Activities & Exercise: Martial Arts - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...