Weigh In record (no journal entry) for 17 January 2012
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1535 kcal
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Fat: 44.85g | Prot: 52.75g | Carb: 145.67g.
Breakfast: Cream (Half & Half), Coffee, 1% milk, kelloggs special k blueberry. Lunch: cookie, dressing, turkey, salad. Dinner: red wine, green salad, Pulled pork. Snacks/Other: caramel corn. more...
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2304 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Dance (fast step, aerobic) - 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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