Weigh In record (no journal entry) for 12 January 2017
|
191.1 lb
Lost so far: 139.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
2108 kcal
|
Fat: 109.54g | Prot: 303.13g | Carb: 106.19g.
Breakfast: Grüne Paprika, Gelbe Paprika, Rote Paprika, Champignons, Lidl Minutensteaks. Lunch: Rote Zwiebeln, Dosentomaten, Böklunder Hähnchen Würstchen, Grüne Paprika, Gelbe Paprika, Rote Paprika. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|