Weigh In record (no journal entry) for 17 January 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1841 kcal
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Fat: 89.37g | Prot: 107.90g | Carb: 171.47g.
Breakfast: egg white, extra virgin olive oil, large egg, Sugar Free Hazelnut Liquid Coffee Creamer, natural peanut butter, ezekiel bread. Lunch: muscle milk collegiate, swiss cheese, flatbread, balsamic dressing, hard boiled eggs, feta cheese, red peppers, cherry tomatoes, spinach, fish oils, pretzels , hummus. Dinner: Cauliflower, butter, onion, peas and carrots, green beans, ground turkey, coconut flour, beef broth, extra virgin olive oil. Snacks/Other: banana. more...
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gaining 2.0 lb a week
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