Inesa876's Journal, 11 January 2017

186.3 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 27.09g | Prot: 27.24g | Carb: 211.29g.   Breakfast: Nespresso Coffee, Coffee with Milk, Apple Juice. Lunch: Woolworths Baby Marrows, Albany Wholewheat Brown Bread, Hard-Boiled Egg. Dinner: Lindt Dark Chocolate, Egg Fried Rice. more...

2206 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...