Weigh In record (no journal entry) for 17 January 2012
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1433 kcal
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Fat: 58.68g | Prot: 150.44g | Carb: 65.23g.
Breakfast: sausage gravy, turkey sausage links, Egg, Chocolate Milk Shake. Lunch: Italian Salad Dressing, Mixed Salad Greens, sushi, roast turkey. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Carne Asada. Snacks/Other: tgi fridays potato, 100% Whey Protein Chocolate, Prestige Chocolates. more...
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3175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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