Weigh In record (no journal entry) for 11 January 2017
|
192.7 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2017:
|
1808 kcal
|
Fat: 57.00g | Prot: 144.14g | Carb: 177.44g.
Breakfast: Cappuccino, 1% Fat Milk, Coffee, Future Life Smart Food. Lunch: Cherry Tomatoes, Biltong, Hard-Boiled Egg, Apples. Dinner: Spur Steak Ranches Grilled Chicken Burger with Veg. Snacks/Other: Apricots, SunBites Pretzels. more...
|
|
2563 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 2 hours, Sleeping - 18 hours, Walking (slow) - 2/mph - 40 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
918259's weight history
|