Weigh In record (no journal entry) for 11 January 2017
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230.7 lb
Lost so far: 29.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1853 kcal
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Fat: 47.39g | Prot: 207.73g | Carb: 166.62g.
Breakfast: Coffee, Mcdonald's Turkey Sausage Breakfast Bowl. Lunch: Wendy's Plain Baked Potato, Laura Lynn Buttery Spread, Bacon. Dinner: Brussels Sprouts, Stouffer's Lasagna Italiano (Party Size), Corky's Bar-B-Q Pork Ribs, fresh & easy Chicken Breast Escalopes, Brussels Sprouts. Snacks/Other: Klondike No Sugar Added Vanilla, Chiquita Banana. more...
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3313 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 8.4 lb a week
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gogaryw's weight history
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