Weigh In record (no journal entry) for 21 November 2007
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241.4 lb
Lost so far: 9.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2007:
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2800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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mayisa1's weight history
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