Weigh In record (no journal entry) for 17 January 2012
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197.3 lb
Lost so far: 0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1661 kcal
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Fat: 77.35g | Prot: 88.38g | Carb: 166.58g.
Lunch: Latte Coffee, Chocolate Croissant. Dinner: Extra Lean Ground Beef, Chicken Bacon & Swiss Crispy Sandwich, Dried Fig, Mozzarella Cheese, Vegetarian Chili, Cherry Tomatoes, Cauliflower, Asparagus, Carrots, Arugula (Rocket) , Avocados , Total 0% Greek Yogurt, Mayonnaise , Reduced Fat Crumbled Blue Cheese, Walnuts. more...
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2207 kcal
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Activities & Exercise:
Sleeping - 8 hours, Pilates - 8 minutes, Resting - 15 hours and 52 minutes. more...
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losing 0.7 lb a week
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