Weigh In record (no journal entry) for 17 January 2012
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216.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1937 kcal
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Fat: 95.98g | Prot: 122.60g | Carb: 154.74g.
Breakfast: Honey Dip Yeast Timbits, Sunrise Energy Bars by Best Express Foods, Inc., Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk. Lunch: Comfort Classics Beef Pot Roast. Dinner: Blue Cheese, Chicken Breast, Rice Pilaf, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Caesar Salad with Romaine. Snacks/Other: Sweet or Dark Chocolate, Sunrise Energy Bars by Best Express Foods, Inc.. more...
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gaining 2.8 lb a week
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