Weigh In record (no journal entry) for 11 January 2017
|
187.2 lb
Lost so far: 40.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
1647 kcal
|
Fat: 67.32g | Prot: 109.51g | Carb: 148.54g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread, Pepper Jack Cheese, Bacon, Scrambled Egg. Lunch: Chick-fil-A Honey Mustard Sauce, Grilled Chicken Nuggets (12 Count), Chicken Noodle Soup (Medium). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Colby Jack Cheese, Wendy's Tomato (1 Slice), Boar's Head Black Forest Deli Ham, Kraft Velveeta Cheese Slices, Gulden's Spicy Brown Mustard, Whole Wheat Bread. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Mission Flour Tortillas (Fajita Size). more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|