randylj's Journal, 11 January 2017

168.4 lb Lost so far: 6.4 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 40.73g | Prot: 125.64g | Carb: 160.13g.   Breakfast: Protein Shake. Lunch: Wendy's Chili (Small), Wendy's Junior Bacon Cheeseburger (No Mayo), Miller Brewing Company Genuine Draft 64. Dinner: Shock Top Beer, Rubio's Fresh Mexican Grill Grilled Chile-Lime Wild Salmon Taco, Miller Brewing Company Genuine Draft 64. more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...