Stormyquin's Journal, 13 February 2010

I know that as long as your weight is staying the same or level or going down it's a good thing. However, I am a bit bummed that I only lost two pounds. I will try to be happy with it and keep going. I mean, hell, it's not like I'm exercising. This weekend is going to be really hard. It's my best friend's birthday and there likely will be drinking and fattening food. We will see if I can withstand the urge to splurge.

UPDATE: I just realized that my bmi is now 24.1 (normal weight). This makes me very happy. It's a good motivator. I want to get it down to 22.3 by March 3. We will see what happens.
154.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2010:
321 kcal Fat: 11.60g | Prot: 10.95g | Carb: 41.88g.   Breakfast: Shrimp Fried Rice. more...
3169 kcal Activities & Exercise: Dance (fast step, aerobic) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
Two pounds is a great loss. Great job! 
13 Feb 10 by member: Suzi161
That means your going in the right direction. Keep it going for sure buddy.  
22 Feb 10 by member: Pking

     
 

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