Weigh In record (no journal entry) for 17 January 2012
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1308 kcal
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Fat: 31.88g | Prot: 94.24g | Carb: 165.97g.
Breakfast: 1% Fat Milk, Blueberries. Lunch: Grapefruit Citrus, Ham & Swiss Panini. Snacks/Other: Sugar, Chai Tea, Chocolate Caramel Protein Bar, Chocolate Crunchy Peanut Butter Whey Protein Bar. more...
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2596 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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