Weigh In record (no journal entry) for 17 January 2012
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208.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1594 kcal
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Fat: 80.44g | Prot: 61.47g | Carb: 164.01g.
Breakfast: Salted Caramel Mocha (Grande), Butter , Apple Butter, Egg, Texas Toast. Lunch: Bacon Beef 'n Cheddar Sandwich. more...
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gaining 7.0 lb a week
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