Weigh In record (no journal entry) for 13 February 2010
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136.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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1619 kcal
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Fat: 44.02g | Prot: 54.70g | Carb: 264.70g.
Breakfast: special k vanilla almond. Lunch: banana, light brown sugar, non fat milk, quick oats. Dinner: mixed greens salad, cream of broccoli soup, Semi-Sweet Mini Chocolate Chip Morsels, wild rice pilaf, Chicken Breast. Snacks/Other: boba peach slush, French Vanilla Coffee Creamer. more...
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losing 0.3 lb a week
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