davedaviswh3's Journal, 17 January 2012

213.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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378 kcal

Fat: 8.12g | Prot: 49.37g | Carb: 28.84g.   Breakfast: Coffee (Brewed From Grounds) , Syntha-6 Protein Powder , Organic Raw Maca Powder, Cinnamon , 100% Whey Protein Fuel - Vanilla Slam. more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...