Weigh In record (no journal entry) for 17 January 2012
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180.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1151 kcal
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Fat: 15.12g | Prot: 73.40g | Carb: 197.96g.
Breakfast: banitsa cottage cheese. Lunch: Gluten Free Cafe Black Bean Soup, Greek Yogurt, plain, nonfat, Whole Wheat Tuscan Pane. Dinner: Sweet or Dark Chocolate, Baby Zucchini, Portabella Mushrooms, Baked or Broiled Salmon, Roasted Red Peppers. Snacks/Other: Grapefruit (Pink and Red), All Natural Whole Grain Golden Rye Crispbread, Pumpkin, finn crisp. more...
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2485 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 5.6 lb a week
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agdonis's weight history
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