Weigh In record (no journal entry) for 17 January 2012
|
202.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
2276 kcal
|
Fat: 36.89g | Prot: 89.95g | Carb: 411.25g.
Breakfast: Banana, Original Soy Milk, GOLEAN Crunch!, Coffee (Brewed From Grounds) , Half and Half Cream. Lunch: Pears, Beef Barley & Vegetable Soup. Dinner: Soymilk Original, Multi grain cheerios peanut butter, Chocolate Cheerios, Low Calorie Cranberry Juice Drink with Vitamin C Added, White Rice, Spa Cuisine Classics Hunan Stir Fry with Beef. Snacks/Other: Chocolate Chip Cookies (with Butter), Braeburn Apples, Caramels Candies, Hard Salted Pretzels, Non-fat Black Cherry Greek Yogurt. more...
|
|
3338 kcal
|
Activities & Exercise:
Tennis - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrianBier's weight history
|