Weigh In record (no journal entry) for 13 February 2010
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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2301 kcal
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Fat: 95.41g | Prot: 84.83g | Carb: 265.69g.
Breakfast: Muffin. Lunch: Whipped Cream, Blueberries, Hash Brown (from Fresh), Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Bacon, Wheat, Bran or Waffle. Dinner: sour cream, guacamole, pork, corn tortillas, corn chips. Snacks/Other: Budweiser Light Beer, Mocha Coffee. more...
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2512 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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