Weigh In record (no journal entry) for 10 January 2017
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164.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1712 kcal
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Fat: 56.02g | Prot: 148.00g | Carb: 158.55g.
Breakfast: Thomas' Light English Muffin, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Fried Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Celery, Cream of Mushroom Soup, Corn, Jennie-O Ground Turkey 93/7. Dinner: Old El Paso Taco Seasoning Mix, Kraft 2% Milk Shredded Mozzarella Cheese, Chobani Nonfat Plain Greek Yogurt, Rosarita No Fat Traditional Refried Beans, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7. Snacks/Other: Blueberries, Kroger Low Fat Cottage Cheese, MuscleTech 100% Premium Whey Protein Plus, Bananas, Apples, Kroger Low Fat Cottage Cheese, Blueberries, PBfit Peanut Butter Powder. more...
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losing 1.8 lb a week
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