Weigh In record (no journal entry) for 10 January 2017
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189.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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317 kcal
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Fat: 0.00g | Prot: 3.17g | Carb: 77.34g.
Breakfast: Dole 100% Pineapple Juice (6 oz), Unsweetened Iced Tea. Snacks/Other: Dole 100% Pineapple Juice (6 oz). more...
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losing 19.6 lb a week
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