Weigh In record (no journal entry) for 10 January 2017
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208.0 lb
Lost so far: 5.4 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2017:
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1370 kcal
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Fat: 99.81g | Prot: 76.50g | Carb: 49.13g.
Breakfast: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Zucchini, Klement's Smoked Polska Kielbasa, Egg. Dinner: Red Onions, Trader Joe's English Cucumber, Pork Loin (Country-Style Ribs), Extra Virgin Olive Oil, Avocados, Cucumber (with Peel). Snacks/Other: Atkins Meal Mudslide Bar. more...
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2373 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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