Weigh In record (no journal entry) for 10 January 2017
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333.0 lb
Lost so far: 51.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1027 kcal
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Fat: 35.60g | Prot: 30.52g | Carb: 149.44g.
Breakfast: Honeydew Melons. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Honeydew Melons. Dinner: Gouda Cheese, Signature Select French Bread, Organic Creamy Potato Leek Soup. Snacks/Other: Honeydew Melons, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Pine Nut Hummus, Kirkland Signature Organic Sugar, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). more...
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losing 5.6 lb a week
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