Weigh In record (no journal entry) for 17 January 2012
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2012:
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1103 kcal
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Fat: 32.38g | Prot: 125.02g | Carb: 93.38g.
Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: Broccoli, Beef Steak (Lean Only Eaten), Light Honey Mustard Salad Dressing, Ready Pack Garden Salad. Snacks/Other: Orange Creme Shake 70, Strawberries, Triple Strength Fish Oil Supplement, Peanut Butter Crunch Bar, Lemon Meringue Crunch Bar, Caramel Crunch Meal Bar. more...
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losing 4.0 lb a week
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raitchison's weight history
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