Weigh In record (no journal entry) for 10 January 2017
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258.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1160 kcal
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Fat: 31.50g | Prot: 58.50g | Carb: 154.50g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, McDonald's Egg McMuffin (No Egg). Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Publix Red Delicious Apple (Large). more...
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gaining 3.0 lb a week
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