Weigh In record (no journal entry) for 17 January 2012
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164.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1676 kcal
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Fat: 80.23g | Prot: 157.16g | Carb: 81.81g.
Lunch: Clementine, Sharp Cheddar Cheese, Deli Select Mesquite Smoked Turkey Breast. Dinner: Banana, Whole Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Nueske's Applewood Smoked Bacon, Cooked Young Green Onion, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Xtend. more...
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gaining 9.8 lb a week
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