randylj's Journal, 10 January 2017

169.6 lb Lost so far: 5.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 31.86g | Prot: 105.28g | Carb: 141.96g.   Breakfast: Protein Shake. Lunch: Skinnygirl Salt & Lime Popcorn, Miller Brewing Company Genuine Draft 64, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Red Table Wine, Miller Brewing Company Genuine Draft 64, Rubio's Fresh Mexican Grill Grilled Chile-Lime Wild Salmon Taco. more...

1983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...