|
Had a short period of stall but now I think it is broken. That may have been caused by a change - I had started eating just cheerios for breakfast...no real protein. I went back to 3 eggs for breakfast with my rye toast. Also I tried to stop eating carbs by 3:30 or 4 p.m. - usually by 4. Yippee. We will see if this keeps up.
|
250.6 lb
Lost so far: 7.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2010:
|
1176 kcal
|
Fat: 83.95g | Prot: 41.89g | Carb: 68.00g.
Breakfast: half and half, Eggs, butter, rye bread. Lunch: mixed nuts. Dinner: hamburger patty. Snacks/Other: popcorn, butter. more...
|
losing 0.7 lb a week
|