tersjay's Journal, 17 January 2012

138.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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707 kcal

Fat: 17.96g | Prot: 15.79g | Carb: 123.07g.   Breakfast: 1% Fat Milk, Special K Fruit & Yogurt Cereal, Pop Tarts Low Fat Frosted Strawberry, Coffee, Fat Free Hazelnut Creamer, No Calorie Sweetener Packets. Lunch: Air Delight. more...

2000 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...