gogaryw's Journal, 10 January 2017

229.5 lb Lost so far: 30.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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819 kcal

Fat: 31.14g | Prot: 29.13g | Carb: 111.16g.   Breakfast: Coffee, McDonald's Egg White Delight McMuffin. Lunch: Bacon, Laura Lynn Buttery Spread, Wendy's Plain Baked Potato. Snacks/Other: Bamboo Lane Crunchy Rice Rollers. more...

2678 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours, Walking (slow) - 2/mph - 1 hour. more...