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boonenbelle
Journal
17 Jan 12
boonenbelle's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
135.8 lb
Lost so far:
19.2 lb
.
Still to go:
15.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2012:
1025 kcal
Fat: 51.00g | Prot: 32.00g | Carb: 107.00g.
Breakfast:
cream of wheat instant hot cereal, kraft american cheese.
Lunch:
kraft singles.
Dinner:
arnold italian bread, pringles, kraft american cheese, smart balance light margarine.
Snacks/Other:
ghiradelli white chocolate.
more...
1711 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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