cwtkns14's Journal, 13 February 2010

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Weigh In record (no journal entry) for 13 February 2010

229.0 lb Lost so far: 11.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2010:

1830 kcal

Fat: 63.00g | Prot: 53.00g | Carb: 241.00g. Dinner: Cajun Peanuts, Boston Lager, Tofu Spring Rolls with Peanut Sauce, Pad Thai with Tofu. Snacks/Other: Assorted Chocolates. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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cwtkns14's Journal, 13 February 2010

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