Weigh In record (no journal entry) for 10 January 2017
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200.2 lb
Lost so far: 3.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1325 kcal
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Fat: 48.02g | Prot: 97.85g | Carb: 118.55g.
Breakfast: Montevérgine Mentinha. Lunch: Nuggets de Frango, Polenta Frita, Filé de Frango Grelhado, Arroz Integral, Bisteca de Porco Grelhada. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Montana Baby Beef, Pita Bread Pão Sírio Integral. Snacks/Other: Club Social Integral. more...
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3192 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Showering - 10 minutes, Resting - 3 hours and 55 minutes, Driving - 2 hours, Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 1.9 lb a week
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