Weigh In record (no journal entry) for 17 January 2012
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1600 kcal
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Fat: 58.40g | Prot: 58.91g | Carb: 227.02g.
Breakfast: Cocoa and Sugar Mixture (with Reduced Fat Milk), Milk, Granola. Lunch: Dry Roasted Almonds (with Salt Added), Navels Oranges, Blackberries, Snow or Sugar Snap Peas, Sweet Red Peppers , Baby Spinach, Mangos. Dinner: Won Ton Soup (Wonton). Snacks/Other: Cheese Wedges, Wheat Thins. more...
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2737 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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