Wendydashner's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

183.8 lb Lost so far: 28.2 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

1507 kcal

Fat: 68.42g | Prot: 59.70g | Carb: 183.70g. Breakfast: Lowfat Blueberry Yogurt. Lunch: juju fish. Dinner: Cheddar Cheese, White Bean Dip, Chicken & White Bean Chili, Lavash Flatbread Chips. Snacks/Other: Baklava. more...

2074 kcal

Activities & Exercise: Sex - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Wendydashner's Journal, 17 January 2012

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