Weigh In record (no journal entry) for 17 January 2012
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140.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1264 kcal
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Fat: 73.20g | Prot: 122.85g | Carb: 28.35g.
Breakfast: Sour Cream, Virginia Deli Ham, Hot Tea, Picante Sauce, Fried Egg, American Cheese, Whipping Cream. Lunch: Dill Cucumber Pickles, plain chicken salad, joseph's. Dinner: Chicken Meat (Roasting, Roasted, Cooked), tofu mac and cheese. Snacks/Other: Fiber Capsules, Organic Flaxseed Oil. more...
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1888 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Driving - 1 hour and 40 minutes, sweeping barn - 20 minutes. more...
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losing 1.2 lb a week
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