monkeybusiness7's Journal, 17 January 2012

150.2 lb Lost so far: 13.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 69.89g | Prot: 177.80g | Carb: 227.90g.   Breakfast: Kretschmer Original Toasted Wheat Germ, Coffee, stevia, FISH OIL 1000MG, Cooked Egg White, 100% Whole Grain Oats, Cinnamon, Strawberries. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Navels Oranges, Dry Roasted Almonds (Without Salt Added), Green Bell Pepper, Carrots, Tropical Fruit & Berry Trail Mix, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Whole Wheat Low Carb High Fiber Tortillas, Pinto Beans, Roast Beef. Snacks/Other: Strawberries, 1% Fat Milk, Blackberries, Blueberries, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3393 kcal

Activities & Exercise: Sitting - 1 hour, Bicycling (moderate) - 13/mph - 9 minutes, Exercise machine (fast) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 6 hours and 26 minutes, Weight Training (moderate) - 55 minutes, Driving - 30 minutes, Housework - 7 hours, Sleeping - 6 hours and 30 minutes. more...