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Siegels
Journal
09 Jan 17
Siegels's Journal, 09 January 2017
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Weigh In record (no journal entry) for 09 January 2017
139.8 lb
Lost so far:
7.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
1717 kcal
Fat: 72.87g | Prot: 166.83g | Carb: 94.29g.
Lunch:
Beef Pastrami (Cured), Hard Roll.
Dinner:
Yellow Summer Squash, Pork Loin (Tenderloin), Caesar Salad with Romaine.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Fuji Apples.
more...
2207 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 16.8 lb a week
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