Weigh In record (no journal entry) for 17 January 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2118 kcal
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Fat: 54.70g | Prot: 124.81g | Carb: 141.31g.
Breakfast: kroger whole grain oats, apple, banana, Light Vanilla Soy Milk. Lunch: Chili Con Carne with Chicken or Turkey and Beans, sausage, acorn squash. Dinner: sake, sashimi, sashimi, sushi. Snacks/Other: mini chocolate, black olives, Original Hummus, breton crackers, pinot noir. more...
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losing 14.0 lb a week
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