banstyk's Journal, 17 January 2012

270.8 lb Lost so far: 16.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 93.69g | Prot: 125.09g | Carb: 304.82g.   Breakfast: Sugar Cubes, Coffee with Milk, Bananas. Lunch: Egg White, Mushrooms, Grilled Chicken, Blue Cheese, Dried Cranberries, Baby Spinach. Dinner: Lasagna with Meat. Snacks/Other: Chocolate Syrup, Cookies 'N Cream Premium Ice Cream. more...

2992 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...