Weigh In record (no journal entry) for 09 January 2017
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2750 kcal
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Fat: 95.75g | Prot: 121.27g | Carb: 190.82g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. Dinner: Avocados, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Cheetos Crunchy Cheetos (Package), Jays Big J Original Potato Chips. more...
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3120 kcal
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Activities & Exercise:
Standing - 11 hours and 5 minutes, Driving - 50 minutes, Sitting - 6 hours and 30 minutes, Resting - 10 minutes, Sleeping - 5 hours and 25 minutes. more...
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gaining 4.2 lb a week
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